This is a brief post but it comes on the back of a discussion with my trainers about exercises. It’s our job as trainers to keep people on track toward their goals while giving them just enough of the stuff they’d rather do. A little give and take makes for good relationships.
With that in mind, my friend Dallas Hartwig has a saying about food: “The food you eat either makes you more healthy or less healthy. Those are your options.”
Similarly, exercises exist on a spectrum, from better to worse. There are no “neutral” exercises (before you argue, I’ll explain in a second).
In the short term, an exercise is either dangerous or useless, depending on the client’s level and goals. So for a population training for health and longevity, a snatch is a dangerous exercise relative to your goals. If you’re an olympic lifter, the snatch is your job. This is what separates a good trainer from a bad trainer: applying good exercises to the wrong population is a recipe for disaster at worst or a waste of time at best.
So why is a “waste of time” exercise not neutral? Similar to the above, an exercise can either make your workout more or less productive, which makes you more or less healthy. It’s like a barbell “turtles all the way down.” If you’re crowding out good exercises with poor exercises (not dangerous) relative to the level and goals of the client, you’re making the workout less productive in the short term, and the client less healthy in the long run.
So as you’re moving along as a trainer gaining ability, remember that just because a client wants something, it must be weighed in both the short and long term to satisfy the goals of the client.
Skyler Tanner is an Efficient Exercise Master Trainer and holds his MS in Exercise Science. He enjoys teaching others about the power of proper exercise and how it positively affects functional mobility and the biomarkers of aging.