It is impossible to exercise away a crappy diet. Sad but true. Proper exercise can help you feel better, make you stronger, improve your conditioning and lean muscle, and set into place a metabolic stimulus for a variety of health benefits BUT those benefits can be limited if the body’s fuel is coming from bad nutritional choices.
We do not advocate diets or quick fix magic pills. Rather, we teach proper lifestyle and nutritional habits that are practical and formulated for maximum results. In pairing proper exercise with nutrition, you will get the most from your Efficient Exercise experience.