Efficient Exercise System™

For exercise to be effective, you need a sufficient stimulus to the body, and then you need to give the body a sufficient recovery time for growth.  This process allows for supercompensation.  No exercise program is effective unless it is safe and can be performed for a lifetime without promoting injuries.  Many programs out there promise you results but they put your body, namely your joints, in danger of acute and often times chronic injuries.  Recent statistics show that over 90% of reported exercise related injuries are now due to the use of free weights.  Our program ensures safety by the proper exercise selections and giving the body adequate recovery time.  The Efficient Exercise System™promotes effectiveness by keeping the intensity at a sufficient level and is always done efficiently in a minimal amount of time required for positive change.

Our VTUL™ (Variable Time Under Load) routines eliminate momentum from the exercise repetitions effectively and intensely engaging your muscle fibers. VTUL™ routines elevate your heart rate for the duration of the session perfectly conditioning your cardio respiratory system. This demand placed on the system improves one's global metabolic conditioning allowing you to feel better throughout life's daily physical challenges and/or conquering athletic feats.  The "variable" component allows us to create a perfect match of stimulus for your body and your goals.

Our eccentric focused, or negative only routines, performed on our exclusive and patented machines including CZT System machines allow for safe eccentric loading of the muscles. As the muscles lengthen during the eccentric phase of the muscle contraction, they have far more strength capacity. Our machines take advantage of that capacity and provide an effective stimulus for lean tissue growth and increases in bone density.

We also offer a fat loss system with proven results at all of our studios. Please ask any of our managers and we'll make sure you receive the adequate information and direction towards safe weight loss.  You can find out more HERE

We customize your sessions to meet your needs and goals. We provide you with periodical analysis and evaluation of your program progression. Our knowledgeable and experienced staff is able to accommodate all fitness levels.