Personal Training



So how exactly do we accomplish so much in such little time?


Efficient Exercise specializes in highly effective, 30-minute workouts designed to achieve maximum health and fitness return with minimum time spent. We believe the pursuit of health should never interfere with the quality of life. Our customized programs combine resistance training, conditioning, mobility, and intensity in ways you’ve never before experienced. We know how to get the real results you need without injury or wasted effort.


We ascertain your needs, we program it, we make sure your technique is absolutely correct, and we help you get the work done. A great trainer knows your perceived limitations, and takes you past that with each workout so you can realize your full potential – without injury.  That’s smart, effective training that you can live with and enjoy for a lifetime.


Your muscles only store so much energy (in the form of glycogen, or sugar). If you work out in a focused, intelligent way, you can drain much of that energy from the entire muscle system in minutes instead of hours. And once a muscle has been fully worked, if you refuel with proper nutrition and recovery/sleep, your body will naturally become leaner, stronger, and more prepared.


Are you ready to take control of your health & fitness? Claim your FREE introductory workout now!