Service
Program
Locations
The Science, Research, & Links
The Science & Research Supporting Efficient Exercise
Efficient Exercise System
using eccentric exercise effective for fighting Sarcopenia (age-related loss of muscle)
Efficient Exercise System
once or twice weekly weight training program is all you need to help fight against obesity and menopausal symptoms
Efficient Exercise System
using HIT (high intensity training): short intense bursts of exercise are also effective for improving endurance performance and cardiovascular efficiency
Efficient Exercise System
using eccentric exercise safe and effective for CAD (Coronary Artery Disease)
Efficient Exercise System
using eccentric exercise promotes muscle growth for older adults
Efficient Exercise System
using eccentric exercise safe and effective for ACL (Anterior Cruciate Ligament) rehabilitation
Monumental Exercise Articles
Exercise vs Recreation -
critical and valuable ideas written by Ken Hutchins
Paradigm Shift for Exercise -
the new direction and focus for exercise written by Dr. Doug McGuff MD, author of Body by Science
Stay current with EE's Blog CZT System™ blog
Follow EE on Twitter Discuss Take Shape for Life Program
Click Here
to view Skyler’s Blog for the latest in high-intensity exercise and nutrition
Our Friend Keith Norris from Theory to Practice
Visit one of our
Westlake
|
Downtown
Rosedale
|
South Austin
Efficient Exercise. Vectis and VTUL are EE Trademarks
Site powered by Wildwood Interactive Content Management System
