“30 min! It’s only 30 minutes twice a week and every workout is different, challenging and fun.”
– Lesley Blessing
Why Train at EE?
Get Stronger. A Lot Stronger.
By working with both free weights and our Adaptive Resistance (ARX) machines that adjust to your unique abilities, we’ll help you get stronger than you ever thought possible.
Just 30 Minutes.
The most time efficient workout in Austin, period. By combining intensity, adaptive resistance, and trainers that are 100% attuned to you, we’ll give you an effective workout in less time.
Energy, Vitality, Confidence. For Life.
We help you on your journey to becoming the strongest, best version of you. Your training will support the lifestyle you want, whether that’s rock climbing, yoga, playing sports, or just playing with your kids.
Stay Safe and Injury Free.
Your EE trainer will not only work with full awareness of your personal health and any past injuries, they’ll actively guide you to heal and protect yourself. Your safety is our #1 priority. Always.
Beginners Welcome.
Your quest for fitness should never involve feeding judged or intimidated. We meet you where you’re at now, with constant encouragement and support.
Personalized. Fun. Unique.
Your personal EE trainer is focused on your unique goals. Let our trainers plan for you, while keeping your workouts fun and fresh each week.
What Our Clients Are Saying
“EE makes me feel good mentally and physically… it’s a challenging workout every time. Also, I love having a few minutes to myself a day. But I’m addicted to this style of training. Motivation would be the best word to describe how I feel after working out at EE.“
– Lesley Blessing
“"You will get RESULTS, have fun, and accomplish fitness goals you never thought were possible."“
– Elizabeth Goins
“"I'm not particularly sporty, and I was nervous that I might not be able to handle the workouts or progress at a pace that would meet my trainers' expectations... I have NEVER felt impatience, frustration or judgment from anyone at EE. We focus on working as hard as possible for the 30 minutes I'm there, and that's it. I really appreciate that."“
– Annelies Lottman
“"You'll never get more out of 30 minutes of working out"“
– Kevin Lashus
“"I have several injuries, herniated discs in my neck, and scoliosis. I was worried I would further injure myself, but the opposite is happening! I’m actually stronger in areas around my injuries and am able to function much better than before. My job requires me to lift heavy gear and my strength training at Efficient Exercise has given me the confidence to do my job without worry and fatigue. That’s important now that I’m past the big 50!"“
– Karen Loke
“"Do you like planning your workouts? I don't. EE will do it for me and make sure I can actually meet my goals vs. forcing me to keep up with the group or making me plan my own workouts. On top of all that, you're spending just 30 mins a session. If you hate working out but you know it's good for you, this is the dream."“
– Jerome Choo