Project Transformation Tuesday

In this Transformation Tuesday series, we wanted to feature Project Transformation.  Project Transformation is a program we launched at Efficient Exercise to on-ramp clients into healthy lifestyle changes.  As part of the program’s intent and design, clients hold each other accountable, work out together, and encourage each other as they start into their path towards optimum health and fitness.  If you are curious about how to make lasting changes for your health, please consider checking out our next Project Transformation in your area.

Here’s a testimonial from our original Project Transformation.  Enjoy 🙂