Efficient Exercise offers highly effective personal fitness training in conveniently located neighborhood studios. Our concept originated in Austin, Texas in 2001 and has since expanded to new markets. Not only do we provide results-oriented personal training with amazing client service to individuals and group classes, but we also serve as your one-stop health and wellness concierge. The EE Team collaborates to find solutions to your unique health and fitness goals, which sometimes includes referrals to trusted medical and wellness practitioners outside of the EE Team when needed.
Where ensuring the highest quality standards and consistency at each of each of our studios might make us the "Mercedes Benz of personal training", our devotion and attention to detail in each client's unique circumstance can make your motor run like a Ferrari.
Efficient Exercise + ARx Video
Click to see how Efficient Exercise leverages modern technology to achieve ancestral wellness. The ARx technology, adaptive resistance exercise, allows our trainers to program workouts that are more efficient, effective, and safe for our clients. We bring health and fitness into the 21st Century with modern tools and tracking software while adhering to ancestral ideals and principles to optimize health and wellness.
Maximum Health, Minimum Time
Efficient Exercise specializes in highly efficient, 30-minute workouts designed to achieve maximum health and fitness return with minimum time spent. We implement our unique minimum dose, maximum results concept and pride ourselves on being able to make health and fitness a reality for those who have very little time to workout. We believe the pursuit of health should never interfere with the quality of life. Our customized programs combine resistance training, conditioning, mobility, and intensity in ways you’ve never before experienced. We know how to get the real results you need without injury or wasted effort.
So whether you are a competitive athlete or just beginning your health journey, EE can customize a plan to address your specific needs empowering you with more strength for life.